Heat 5 tbsp Ghee in a non-stick pan. Fry Onions till they are golden and crispy. Strain and remove the crispy Onions from the hot Ghee. Layer on a tissue paper to absorb the excess Ghee. These crispy Onions are known as Bista in Kozhikode (Calicut).
Method of making: grind the roasted highland barley into flour, and mix it with Desi Ghee. Tibetan people roast the barley seeds before grinding them into flour. And Tibetan people do not remove the husk of the barley.
Take a deep, wide mouth vessel and heat 3-4 tablespoons of oil in it. In this add the bay leaves, cloves, cinnamon, cardamoms, little bit of shahi jeera and allow to crackle. Now add a tablespoon of ginger garlic paste and stir a little. Now tip out all the marinated chicken and the marinade. Cook on a high flame so that the water gets evaporated quickly. Add the chopped tomatoes, mint, green chilies, all dry powders(coriander, chili), and salt. Cook till the chicken is cooked and the gravy (masala) is not watery. Add one third of the fried onions. Mix well. Keep aside.
Instead of going for commercially available curry powder or paste, opt for authentic spices. The ingredients for a great curry is relatively easy to find, just look at the isles of huge general stores or Asian groceries.
Paint a bit more ghee over the top surface and allow to fry for about a minute. Turn the paratha over and paint the other side. The actual cooking process of each paratha only takes website a couple of minutes. You will need to turn each paratha over a couple of times during cooking - adding a little more ghee each time you do.
The term antioxidants is used a lot these days but most of us don't have an idea of it full implications in our daily life. These help us neutralize free radicals in our body. Free radicals are atoms with an unpaired electron giving them a negative charge and are generated by the various chemical reactions taking place in our body. These free radicals are highly reactive in nature and destroy cells when encountered. Over time when cells are continuously destroyed, it results in aging of the body. Antioxidants like Vitamin C, E on the other hand remove these unpaired electrons thereby neutralizing the free radicals and making them harmless.
Yogurt - This is used in a lot of dishes. It is also a cooling contrast to spicy dishes. Some people prefer making their own yogurt rather than buying from shops or supermarkets.